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The Keeper, a reusable menstrual cup, was designed by a mother who wanted to offer her daughter an alternative and earth positive choice. Worn internally, it is comfortable and hygienic with a life expectancy of 10 years. Bound by biology to menstruate for approximately 35 years, the Keeper is a clear money saving choice.

The Keeper is a small soft rubber cup which is both comfortable and reusable. It is worn internally and collects the menstrual fluid, simply empty the contents and re-insert. Available in two models:
A Cup – has a diameter of 48 mm and is 53 mm long. The soft rubber is slightly more flexible comparing with the B cup.
B Cup - has a diameter of 44 mm and is 53 mm long. The soft rubber is a little less flexible comparing with the A cup.

The Keeper has a life expectancy of at least 10 years if cared for properly.

The size is imprinted inside the bottom of the cup. The stem is 25 mm long and can be trimmed to a comfortable length. If the stem is in between your labia, trim it so that no part of the stem is outside your vagina. Cut the stem a little at a time until you find a comfortable length.

All women are different. If you experience leakage we recommend the A model which will ensure a comfortable fit (see also useful hints). The average monthly flow of women is 90-120 mls. Emptying the cup a few times a day is adequate. The Keeper holds 30 mls at a time and can be worn for up 10 hours and be used overnight. It is important to rinse your Keeper thoroughly at least twice a day during your period. For more information about the menstrual cup, go to Andrea’s blog.

More Information

The Keeper, a reusable menstrual cup, was designed by a mother who wanted to offer her daughter an alternative and earth positive choice. Worn internally, it is comfortable and hygienic with a life expectancy of 10 years. Bound by biology to menstruate for approximately 35 years, the Keeper is a clear money saving choice.

The Keeper is a small soft rubber cup which is both comfortable and reusable. It is worn internally and collects the menstrual fluid, simply empty the contents and re-insert. Available in two models:
A Cup – has a diameter of 48 mm and is 53 mm long. The soft rubber is slightly more flexible comparing with the B cup.
B Cup - has a diameter of 44 mm and is 53 mm long. The soft rubber is a little less flexible comparing with the A cup.

The Keeper has a life expectancy of at least 10 years if cared for properly.

The size is imprinted inside the bottom of the cup. The stem is 25 mm long and can be trimmed to a comfortable length. If the stem is in between your labia, trim it so that no part of the stem is outside your vagina. Cut the stem a little at a time until you find a comfortable length.

All women are different. If you experience leakage we recommend the A model which will ensure a comfortable fit (see also useful hints). The average monthly flow of women is 90-120 mls. Emptying the cup a few times a day is adequate. The Keeper holds 30 mls at a time and can be worn for up 10 hours and be used overnight. It is important to rinse your Keeper thoroughly at least twice a day during your period. For more information about the menstrual cup, go to Andrea’s blog or click on the link below.

More Information.

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals and additives and demand comfort, high performance, peace of mind and integrity; this is why all Natracare organic and natural products are appreciated by women for their comfortable and reliable protection and care and responsibility for our environment.

Many gynaecologists have advised women with sensitive skin to use natracare in order to reduce their contact with chlorine bleached materials, and also products containing synthetics, latex and super absorbents made from petrochemicals.

Natracare products are made from certified organic and natural, plant-derived materials that are chemical and additive free, and biodegradable, containing only organic and natural ingredients sourced from sound ecologically managed producers. We will never compromise on quality and reliability and continue to apply modern thinking to the use of natural materials to find intelligent and worthwhile solutions to keep Natracare the trusted and proven name it has become. We are committed to improving personal and environmental health and believe in a balanced ecologically driven lifestyle.

All products are totally-chlorine free and women can be reassured by the fact that Natracare does not contain any synthetic materials or any chemical additives such as surfactants, fragrances, dyes, or lubricants. Choosing only fully certified organic cotton removes the risk of direct exposure to residues from chemical pesticides, fertilisers, defoliants and fungicides commonly used on conventionally grown cotton.

Every year, billions of plastic laden pads and liners are disposed of by women. Most of these pads are made from over 90% crude oil plastic which goes on to pollute global environments forever. Generally the plastic waste ends up in landfill sites and the oceans of the world forever causing visual pollution and damaging marine life and ultimately the food chain. By choosing Natracare, you are saying no to crude oil plastics.

Whilst the carbon footprint of a product is very important, and we do measure it of course, there are other important lifecycles Natracare also considers when designing and making our products. Through the exclusive use of organically grown and processed cotton, and totally chlorine free fluff pulp sourced from ecologically managed forests, our ethical and sustainable products have a low chemical impact on the environment.

Products which rely on the production and use of pesticides, fertilizers, plastics from crude oil and chlorine, burden the environment with their carbon footprint. The toxic effects of their production and release into the environment include, pesticide poisoning, acidification of trees, loss of wildlife and diversification of species as well as a negative impact on the climate.

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals and additives and demand comfort, high performance, peace of mind and integrity; this is why all Natracare organic and natural products are appreciated by women for their comfortable and reliable protection and care and responsibility for our environment.

Many gynaecologists have advised women with sensitive skin to use natracare in order to reduce their contact with chlorine bleached materials, and also products containing synthetics, latex and super absorbents made from petrochemicals.

Natracare products are made from certified organic and natural, plant-derived materials that are chemical and additive free, and biodegradable, containing only organic and natural ingredients sourced from sound ecologically managed producers. We will never compromise on quality and reliability and continue to apply modern thinking to the use of natural materials to find intelligent and worthwhile solutions to keep Natracare the trusted and proven name it has become. We are committed to improving personal and environmental health and believe in a balanced ecologically driven lifestyle.

All products are totally-chlorine free and women can be reassured by the fact that Natracare does not contain any synthetic materials or any chemical additives such as surfactants, fragrances, dyes, or lubricants. Choosing only fully certified organic cotton removes the risk of direct exposure to residues from chemical pesticides, fertilisers, defoliants and fungicides commonly used on conventionally grown cotton.

Every year, billions of plastic laden pads and liners are disposed of by women. Most of these pads are made from over 90% crude oil plastic which goes on to pollute global environments forever. Generally the plastic waste ends up in landfill sites and the oceans of the world forever causing visual pollution and damaging marine life and ultimately the food chain. By choosing Natracare, you are saying no to crude oil plastics.

Whilst the carbon footprint of a product is very important, and we do measure it of course, there are other important lifecycles Natracare also considers when designing and making our products. Through the exclusive use of organically grown and processed cotton, and totally chlorine free fluff pulp sourced from ecologically managed forests, our ethical and sustainable products have a low chemical impact on the environment.

Products which rely on the production and use of pesticides, fertilizers, plastics from crude oil and chlorine, burden the environment with their carbon footprint. The toxic effects of their production and release into the environment include, pesticide poisoning, acidification of trees, loss of wildlife and diversification of species as well as a negative impact on the climate.

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals and additives and demand comfort, high performance, peace of mind and integrity; this is why all Natracare organic and natural products are appreciated by women for their comfortable and reliable protection and care and responsibility for our environment.

Many gynaecologists have advised women with sensitive skin to use natracare in order to reduce their contact with chlorine bleached materials, and also products containing synthetics, latex and super absorbents made from petrochemicals.

Natracare products are made from certified organic and natural, plant-derived materials that are chemical and additive free, and biodegradable, containing only organic and natural ingredients sourced from sound ecologically managed producers. We will never compromise on quality and reliability and continue to apply modern thinking to the use of natural materials to find intelligent and worthwhile solutions to keep Natracare the trusted and proven name it has become. We are committed to improving personal and environmental health and believe in a balanced ecologically driven lifestyle.

All products are totally-chlorine free and women can be reassured by the fact that Natracare does not contain any synthetic materials or any chemical additives such as surfactants, fragrances, dyes, or lubricants. Choosing only fully certified organic cotton removes the risk of direct exposure to residues from chemical pesticides, fertilisers, defoliants and fungicides commonly used on conventionally grown cotton.

Every year, billions of plastic laden pads and liners are disposed of by women. Most of these pads are made from over 90% crude oil plastic which goes on to pollute global environments forever. Generally the plastic waste ends up in landfill sites and the oceans of the world forever causing visual pollution and damaging marine life and ultimately the food chain. By choosing Natracare, you are saying no to crude oil plastics.

Whilst the carbon footprint of a product is very important, and we do measure it of course, there are other important lifecycles Natracare also considers when designing and making our products. Through the exclusive use of organically grown and processed cotton, and totally chlorine free fluff pulp sourced from ecologically managed forests, our ethical and sustainable products have a low chemical impact on the environment.

Products which rely on the production and use of pesticides, fertilizers, plastics from crude oil and chlorine, burden the environment with their carbon footprint. The toxic effects of their production and release into the environment include, pesticide poisoning, acidification of trees, loss of wildlife and diversification of species as well as a negative impact on the climate.

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals and additives and demand comfort, high performance, peace of mind and integrity; this is why all Natracare organic and natural products are appreciated by women for their comfortable and reliable protection and care and responsibility for our environment.

Many gynaecologists have advised women with sensitive skin to use natracare in order to reduce their contact with chlorine bleached materials, and also products containing synthetics, latex and super absorbents made from petrochemicals.

Natracare products are made from certified organic and natural, plant-derived materials that are chemical and additive free, and biodegradable, containing only organic and natural ingredients sourced from sound ecologically managed producers. We will never compromise on quality and reliability and continue to apply modern thinking to the use of natural materials to find intelligent and worthwhile solutions to keep Natracare the trusted and proven name it has become. We are committed to improving personal and environmental health and believe in a balanced ecologically driven lifestyle.

All products are totally-chlorine free and women can be reassured by the fact that Natracare does not contain any synthetic materials or any chemical additives such as surfactants, fragrances, dyes, or lubricants. Choosing only fully certified organic cotton removes the risk of direct exposure to residues from chemical pesticides, fertilisers, defoliants and fungicides commonly used on conventionally grown cotton.

Every year, billions of plastic laden pads and liners are disposed of by women. Most of these pads are made from over 90% crude oil plastic which goes on to pollute global environments forever. Generally the plastic waste ends up in landfill sites and the oceans of the world forever causing visual pollution and damaging marine life and ultimately the food chain. By choosing Natracare, you are saying no to crude oil plastics.

Whilst the carbon footprint of a product is very important, and we do measure it of course, there are other important lifecycles Natracare also considers when designing and making our products. Through the exclusive use of organically grown and processed cotton, and totally chlorine free fluff pulp sourced from ecologically managed forests, our ethical and sustainable products have a low chemical impact on the environment.

Products which rely on the production and use of pesticides, fertilizers, plastics from crude oil and chlorine, burden the environment with their carbon footprint. The toxic effects of their production and release into the environment include, pesticide poisoning, acidification of trees, loss of wildlife and diversification of species as well as a negative impact on the climate.

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals and additives and demand comfort, high performance, peace of mind and integrity; this is why all Natracare organic and natural products are appreciated by women for their comfortable and reliable protection and care and responsibility for our environment.

Many gynaecologists have advised women with sensitive skin to use natracare in order to reduce their contact with chlorine bleached materials, and also products containing synthetics, latex and super absorbents made from petrochemicals.

Natracare products are made from certified organic and natural, plant-derived materials that are chemical and additive free, and biodegradable, containing only organic and natural ingredients sourced from sound ecologically managed producers. We will never compromise on quality and reliability and continue to apply modern thinking to the use of natural materials to find intelligent and worthwhile solutions to keep Natracare the trusted and proven name it has become. We are committed to improving personal and environmental health and believe in a balanced ecologically driven lifestyle.

All products are totally-chlorine free and women can be reassured by the fact that Natracare does not contain any synthetic materials or any chemical additives such as surfactants, fragrances, dyes, or lubricants. Choosing only fully certified organic cotton removes the risk of direct exposure to residues from chemical pesticides, fertilisers, defoliants and fungicides commonly used on conventionally grown cotton.

Every year, billions of plastic laden pads and liners are disposed of by women. Most of these pads are made from over 90% crude oil plastic which goes on to pollute global environments forever. Generally the plastic waste ends up in landfill sites and the oceans of the world forever causing visual pollution and damaging marine life and ultimately the food chain. By choosing Natracare, you are saying no to crude oil plastics.

Whilst the carbon footprint of a product is very important, and we do measure it of course, there are other important lifecycles Natracare also considers when designing and making our products. Through the exclusive use of organically grown and processed cotton, and totally chlorine free fluff pulp sourced from ecologically managed forests, our ethical and sustainable products have a low chemical impact on the environment.

Products which rely on the production and use of pesticides, fertilizers, plastics from crude oil and chlorine, burden the environment with their carbon footprint. The toxic effects of their production and release into the environment include, pesticide poisoning, acidification of trees, loss of wildlife and diversification of species as well as a negative impact on the climate.

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals and additives and demand comfort, high performance, peace of mind and integrity; this is why all Natracare organic and natural products are appreciated by women for their comfortable and reliable protection and care and responsibility for our environment.

Many gynaecologists have advised women with sensitive skin to use natracare in order to reduce their contact with chlorine bleached materials, and also products containing synthetics, latex and super absorbents made from petrochemicals.

Natracare products are made from certified organic and natural, plant-derived materials that are chemical and additive free, and biodegradable, containing only organic and natural ingredients sourced from sound ecologically managed producers. We will never compromise on quality and reliability and continue to apply modern thinking to the use of natural materials to find intelligent and worthwhile solutions to keep Natracare the trusted and proven name it has become. We are committed to improving personal and environmental health and believe in a balanced ecologically driven lifestyle.

All products are totally-chlorine free and women can be reassured by the fact that Natracare does not contain any synthetic materials or any chemical additives such as surfactants, fragrances, dyes, or lubricants. Choosing only fully certified organic cotton removes the risk of direct exposure to residues from chemical pesticides, fertilisers, defoliants and fungicides commonly used on conventionally grown cotton.

Every year, billions of plastic laden pads and liners are disposed of by women. Most of these pads are made from over 90% crude oil plastic which goes on to pollute global environments forever. Generally the plastic waste ends up in landfill sites and the oceans of the world forever causing visual pollution and damaging marine life and ultimately the food chain. By choosing Natracare, you are saying no to crude oil plastics.

Whilst the carbon footprint of a product is very important, and we do measure it of course, there are other important lifecycles Natracare also considers when designing and making our products. Through the exclusive use of organically grown and processed cotton, and totally chlorine free fluff pulp sourced from ecologically managed forests, our ethical and sustainable products have a low chemical impact on the environment.

Products which rely on the production and use of pesticides, fertilizers, plastics from crude oil and chlorine, burden the environment with their carbon footprint. The toxic effects of their production and release into the environment include, pesticide poisoning, acidification of trees, loss of wildlife and diversification of species as well as a negative impact on the climate.