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	<title>The Period Pain Guru</title>
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	<link>http://www.periodpain.com.au</link>
	<description>The Period Pain Guru Blog &#124; Natural Period Pain Relief &#124; Naturopath Melbourne</description>
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		<title>What is the Mind-Body Connection?</title>
		<link>http://www.periodpain.com.au/naturopath_mindbody/</link>
		<comments>http://www.periodpain.com.au/naturopath_mindbody/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:49:28 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=664</guid>
		<description><![CDATA[A good friend of mine who is anosteopath  used to say &#8220;we all live in our head&#8221;. In many ways, I think he is right. Western society celebrates constant thinking, not turning our minds off. If we are waiting in line somewhere, we twitter. If we sit down to eat, we &#8216;check in&#8217; on facebook. [...]]]></description>
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		<title>Genetic Testing- Amazing</title>
		<link>http://www.periodpain.com.au/genetic-testing-amazing/</link>
		<comments>http://www.periodpain.com.au/genetic-testing-amazing/#comments</comments>
		<pubDate>Fri, 04 May 2012 03:08:27 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=659</guid>
		<description><![CDATA[Hey Everyone! &#160; I just wanted to share this audio with you from Dr. Margie Smith on the benefits of testing your gene&#8217;s (we are only testing the gene&#8217;s that can be assisted with dietary changes). &#160; It&#8217;s well worth a listen. &#160;]]></description>
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		<title>He told her that PMS &#8220;is all in your head&#8221;- What the?</title>
		<link>http://www.periodpain.com.au/blog-pmsinyourhead/</link>
		<comments>http://www.periodpain.com.au/blog-pmsinyourhead/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 03:14:17 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Period pain]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=604</guid>
		<description><![CDATA[Last night, I was at the supermarket when I heard a guy telling his girlfriend that PMS was “all in your head”. Apart from wanting to yell &#038; screen at him (and give her my card), I thought about the perception of period pain &#038; PMS and what it means to women.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Apple or Pear? Your &#8220;Fruit&#8221; Shape can reflect what your Hormones are doing and Hinder Weight Loss</title>
		<link>http://www.periodpain.com.au/apple-or-pear-your-fruit-shape-can-reflect-what-your-hormones-are-doing-and-hinder-weight-loss/</link>
		<comments>http://www.periodpain.com.au/apple-or-pear-your-fruit-shape-can-reflect-what-your-hormones-are-doing-and-hinder-weight-loss/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 07:26:30 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=567</guid>
		<description><![CDATA[Contrary to popular belief, there are 3 types of estrogen- These are called Estrone, Estradiol and Estriol. Generally speaking, often people who are a apple  shape have more estrone, whereas people who are a pear shape have more estradiol. The thyroid controls how quickly or slowly you burn up calories. If you have higher than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organic Spring Vegetable Salad with Cous Cous</title>
		<link>http://www.periodpain.com.au/organic-spring-vegetable-salad-with-cous-cous/</link>
		<comments>http://www.periodpain.com.au/organic-spring-vegetable-salad-with-cous-cous/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:57:05 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=374</guid>
		<description><![CDATA[This dish goes well with roast lamb or chicken, alternatively it can be served with a solid flesh fish like tuna or salmon. Ingredients 1kg Pumpkin- peeled and diced into 2cm cubes 500g Green beans 1 Capsicum- diced into 5mm pieces 12 Asparagus spears ½ Bunch chopped coriander 2 Red Onions- diced fine 2 tsp [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why you Need to Decrease Plastics Around the House</title>
		<link>http://www.periodpain.com.au/why-you-need-to-decrease-plastics-around-the-house/</link>
		<comments>http://www.periodpain.com.au/why-you-need-to-decrease-plastics-around-the-house/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:14:16 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=352</guid>
		<description><![CDATA[Plastic is everywhere around the house, workplace and nowadays in the garden. The issue with plastics is that they emmit chemicals which can have a toxic affect on our body. Some of these chemicals are called &#8216;hormonal disruptors&#8217;, meaning that they play havoc with your hormones. At all costs, try to avoid Bisphenol A (BPA). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Can Be Done About Stress?</title>
		<link>http://www.periodpain.com.au/what-can-be-done-about-stress/</link>
		<comments>http://www.periodpain.com.au/what-can-be-done-about-stress/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:35:02 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=329</guid>
		<description><![CDATA[When you are stressed, it puts your body into a ‘catabolic’ state. This means that your body doesn’t repair as quickly. Have you ever noticed that when someone you know has gone through a major stress in their life, that they look 10 years older? Do you feel like you never have enough time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Your Hormones Affect Your Thyroid?</title>
		<link>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/</link>
		<comments>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:57:38 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=321</guid>
		<description><![CDATA[Do you feel sluggish??? Feeling down?? Have a bit too much weight around your middle? Think you may have a slow or sluggish thyroid? The way that your thyroid works can influence how you feel. The standard test for measuring thyroid function is called TSH- Thyroid Stimulating Hormone. General opinion amongst the conventional medical community [...]]]></description>
		<wfw:commentRss>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Evolution of Modern Woman</title>
		<link>http://www.periodpain.com.au/the-evolution-of-modern-woman/</link>
		<comments>http://www.periodpain.com.au/the-evolution-of-modern-woman/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:23:47 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=267</guid>
		<description><![CDATA[In 1950, the typical role of the female in affluent countries (USA, Australia, UK and parts of Europe), included keeping a house clean, attended to the children, cooking meals for the family and attending to the male of the house. Very rarely did ladies, leave a relationship, or even consider separation or divorce. People married [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Traditional Energy Boosting Tonic You Can Make At Home</title>
		<link>http://www.periodpain.com.au/traditional-energy-boosting-tonic-you-can-make-at-home/</link>
		<comments>http://www.periodpain.com.au/traditional-energy-boosting-tonic-you-can-make-at-home/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:07:02 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=262</guid>
		<description><![CDATA[Chinese Chicken and Corn Soup This traditional Tonic of the East is fantastic when a cold or flu is on it&#8217;s way. It is also fantastic as a circulation booster if you suffer from cold hands and feet because it contains ginger &#38; onion, which stimulates the circulatory system. Chicken increases strength and vitality and [...]]]></description>
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		<slash:comments>0</slash:comments>
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