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	<title>The Period Pain Guru</title>
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	<link>http://www.periodpain.com.au</link>
	<description>The Period Pain Guru Blog &#124; Natural Period Pain Relief &#124; Naturopath Melbourne</description>
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		<title>Why you Need to Decrease Plastics Around the House</title>
		<link>http://www.periodpain.com.au/why-you-need-to-decrease-plastics-around-the-house/</link>
		<comments>http://www.periodpain.com.au/why-you-need-to-decrease-plastics-around-the-house/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:14:16 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=352</guid>
		<description><![CDATA[Plastic is everywhere around the house, workplace and nowadays in the garden. The issue with plastics is that they emmit chemicals which can have a toxic affect on our body. Some of these chemicals are called &#8216;hormonal disruptors&#8217;, meaning that they play havoc with your hormones. At all costs, try to avoid Bisphenol A (BPA). [...]]]></description>
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		<title>What Can Be Done About Stress?</title>
		<link>http://www.periodpain.com.au/what-can-be-done-about-stress/</link>
		<comments>http://www.periodpain.com.au/what-can-be-done-about-stress/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:35:02 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=329</guid>
		<description><![CDATA[When you are stressed, it puts your body into a ‘catabolic’ state. This means that your body doesn’t repair as quickly. Have you ever noticed that when someone you know has gone through a major stress in their life, that they look 10 years older? Do you feel like you never have enough time to [...]]]></description>
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		<title>Can Your Hormones Affect Your Thyroid?</title>
		<link>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/</link>
		<comments>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:57:38 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=321</guid>
		<description><![CDATA[Do you feel sluggish??? Feeling down?? Have a bit too much weight around your middle? Think you may have a slow or sluggish thyroid? The way that your thyroid works can influence how you feel. The standard test for measuring thyroid function is called TSH- Thyroid Stimulating Hormone. General opinion amongst the conventional medical community [...]]]></description>
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		<title>The Evolution of Modern Woman</title>
		<link>http://www.periodpain.com.au/the-evolution-of-modern-woman/</link>
		<comments>http://www.periodpain.com.au/the-evolution-of-modern-woman/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:23:47 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=267</guid>
		<description><![CDATA[In 1950, the typical role of the female in affluent countries (USA, Australia, UK and parts of Europe), included keeping a house clean, attended to the children, cooking meals for the family and attending to the male of the house. Very rarely did ladies, leave a relationship, or even consider separation or divorce. People married [...]]]></description>
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		<title>Traditional Energy Boosting Tonic You Can Make At Home</title>
		<link>http://www.periodpain.com.au/traditional-energy-boosting-tonic-you-can-make-at-home/</link>
		<comments>http://www.periodpain.com.au/traditional-energy-boosting-tonic-you-can-make-at-home/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:07:02 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=262</guid>
		<description><![CDATA[Chinese Chicken and Corn Soup This traditional Tonic of the East is fantastic when a cold or flu is on it&#8217;s way. It is also fantastic as a circulation booster if you suffer from cold hands and feet because it contains ginger &#38; onion, which stimulates the circulatory system. Chicken increases strength and vitality and [...]]]></description>
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		<title>We can do what ever men can do – but are we happy?</title>
		<link>http://www.periodpain.com.au/we-can-do-what-ever-men-can-do-%e2%80%93-but-are-we-happy/</link>
		<comments>http://www.periodpain.com.au/we-can-do-what-ever-men-can-do-%e2%80%93-but-are-we-happy/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 06:58:54 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=254</guid>
		<description><![CDATA[An article to get Modern Women thinking. We have babies and rear children. We nurture our young, breastfeed them, make their lunches, cook their dinners, wipe their grubby hands. We cuddle, hug, encourage and laugh with our kids. We parent, scold, educate and teach our children that they can be ANYTHING in the world. We [...]]]></description>
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		<title>Bushwalking- Improve Your Wellbeing</title>
		<link>http://www.periodpain.com.au/bushwalking-improve-your-wellbeing/</link>
		<comments>http://www.periodpain.com.au/bushwalking-improve-your-wellbeing/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 02:31:38 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=244</guid>
		<description><![CDATA[Bushwalking in a Aussie thing to do. It provides a sense of wellbeing. Getting out of your daily routine and back into nature is great in so many ways. When you suffer from period pain, and your hormones are out of whack, it can be very therapeutic to get back into nature- mother nature. Here [...]]]></description>
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		<title>How to Make Hommous</title>
		<link>http://www.periodpain.com.au/how-to-make-hommous/</link>
		<comments>http://www.periodpain.com.au/how-to-make-hommous/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 10:11:56 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=239</guid>
		<description><![CDATA[Hommous is really easy to make &#038; it tastes great! It can be used as a dip or with falafel. Ingredients: Chickpeas, preferably organic. You can use either a can or soak chickpeas over night. Lemon jiuce, of one lemon Tahini (hulled sesame seeds), 1-2 tbs. You can buy this in the health food section [...]]]></description>
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		<title>Is Stress Contributing to Your Period Pain?</title>
		<link>http://www.periodpain.com.au/is-stress-contributing-to-your-period-pain/</link>
		<comments>http://www.periodpain.com.au/is-stress-contributing-to-your-period-pain/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 11:21:00 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Period pain]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au.php5-5.dfw1-2.websitetestlink.com/?p=222</guid>
		<description><![CDATA[If 10 is the hightest on a scale of one to ten, what would your stress levels be? Is it getting up there 7? 8? 9? or even 10? Stress in our daily lives is very much linked with period pain. Cortisol, our stress hormone is used when we are &#8216;under the pump&#8217;. Progesterone, which [...]]]></description>
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		<title>Can Lack of Sleep Contribute to Period Pain?</title>
		<link>http://www.periodpain.com.au/can-lack-of-sleep-contribute-to-period-pain/</link>
		<comments>http://www.periodpain.com.au/can-lack-of-sleep-contribute-to-period-pain/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:05:49 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Period pain]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au.php5-5.dfw1-2.websitetestlink.com/?p=217</guid>
		<description><![CDATA[Hormones can be out of balance for many reasons and one is to do with sleep- or lack there of. When you sleep, you produce a sleep hormone called melatonin. Melatonin allows you to stay asleep. It works in rhythm with your day/ night cycle. A good nights’ sleep is really important for keeping your [...]]]></description>
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