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	<title>The Period Pain Guru</title>
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	<link>http://www.periodpain.com.au</link>
	<description>The Period Pain Guru Blog &#124; Natural Period Pain Relief &#124; Naturopath Melbourne</description>
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		<title>He told her that PMS &#8220;is all in your head&#8221;- What the?</title>
		<link>http://www.periodpain.com.au/blog-pmsinyourhead/</link>
		<comments>http://www.periodpain.com.au/blog-pmsinyourhead/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 03:14:17 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Period pain]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=604</guid>
		<description><![CDATA[Last night, I was at the supermarket when I heard a guy telling his girlfriend that PMS was “all in your head”. Apart from wanting to yell &#038; screen at him (and give her my card), I thought about the perception of period pain &#038; PMS and what it means to women.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Apple or Pear? Your &#8220;Fruit&#8221; Shape can reflect what your Hormones are doing and Hinder Weight Loss</title>
		<link>http://www.periodpain.com.au/apple-or-pear-your-fruit-shape-can-reflect-what-your-hormones-are-doing-and-hinder-weight-loss/</link>
		<comments>http://www.periodpain.com.au/apple-or-pear-your-fruit-shape-can-reflect-what-your-hormones-are-doing-and-hinder-weight-loss/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 07:26:30 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=567</guid>
		<description><![CDATA[Contrary to popular belief, there are 3 types of estrogen- These are called Estrone, Estradiol and Estriol. Generally speaking, often people who are a apple  shape have more estrone, whereas people who are a pear shape have more estradiol. The thyroid controls how quickly or slowly you burn up calories. If you have higher than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organic Spring Vegetable Salad with Cous Cous</title>
		<link>http://www.periodpain.com.au/organic-spring-vegetable-salad-with-cous-cous/</link>
		<comments>http://www.periodpain.com.au/organic-spring-vegetable-salad-with-cous-cous/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 02:57:05 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=374</guid>
		<description><![CDATA[This dish goes well with roast lamb or chicken, alternatively it can be served with a solid flesh fish like tuna or salmon. Ingredients 1kg Pumpkin- peeled and diced into 2cm cubes 500g Green beans 1 Capsicum- diced into 5mm pieces 12 Asparagus spears ½ Bunch chopped coriander 2 Red Onions- diced fine 2 tsp [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why you Need to Decrease Plastics Around the House</title>
		<link>http://www.periodpain.com.au/why-you-need-to-decrease-plastics-around-the-house/</link>
		<comments>http://www.periodpain.com.au/why-you-need-to-decrease-plastics-around-the-house/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:14:16 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=352</guid>
		<description><![CDATA[Plastic is everywhere around the house, workplace and nowadays in the garden. The issue with plastics is that they emmit chemicals which can have a toxic affect on our body. Some of these chemicals are called &#8216;hormonal disruptors&#8217;, meaning that they play havoc with your hormones. At all costs, try to avoid Bisphenol A (BPA). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Can Be Done About Stress?</title>
		<link>http://www.periodpain.com.au/what-can-be-done-about-stress/</link>
		<comments>http://www.periodpain.com.au/what-can-be-done-about-stress/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:35:02 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=329</guid>
		<description><![CDATA[When you are stressed, it puts your body into a ‘catabolic’ state. This means that your body doesn’t repair as quickly. Have you ever noticed that when someone you know has gone through a major stress in their life, that they look 10 years older? Do you feel like you never have enough time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Your Hormones Affect Your Thyroid?</title>
		<link>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/</link>
		<comments>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:57:38 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=321</guid>
		<description><![CDATA[Do you feel sluggish??? Feeling down?? Have a bit too much weight around your middle? Think you may have a slow or sluggish thyroid? The way that your thyroid works can influence how you feel. The standard test for measuring thyroid function is called TSH- Thyroid Stimulating Hormone. General opinion amongst the conventional medical community [...]]]></description>
		<wfw:commentRss>http://www.periodpain.com.au/can-your-hormones-affect-your-thyroid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Evolution of Modern Woman</title>
		<link>http://www.periodpain.com.au/the-evolution-of-modern-woman/</link>
		<comments>http://www.periodpain.com.au/the-evolution-of-modern-woman/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:23:47 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=267</guid>
		<description><![CDATA[In 1950, the typical role of the female in affluent countries (USA, Australia, UK and parts of Europe), included keeping a house clean, attended to the children, cooking meals for the family and attending to the male of the house. Very rarely did ladies, leave a relationship, or even consider separation or divorce. People married [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traditional Energy Boosting Tonic You Can Make At Home</title>
		<link>http://www.periodpain.com.au/traditional-energy-boosting-tonic-you-can-make-at-home/</link>
		<comments>http://www.periodpain.com.au/traditional-energy-boosting-tonic-you-can-make-at-home/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:07:02 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=262</guid>
		<description><![CDATA[Chinese Chicken and Corn Soup This traditional Tonic of the East is fantastic when a cold or flu is on it&#8217;s way. It is also fantastic as a circulation booster if you suffer from cold hands and feet because it contains ginger &#38; onion, which stimulates the circulatory system. Chicken increases strength and vitality and [...]]]></description>
		<wfw:commentRss>http://www.periodpain.com.au/traditional-energy-boosting-tonic-you-can-make-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>We can do what ever men can do – but are we happy?</title>
		<link>http://www.periodpain.com.au/we-can-do-what-ever-men-can-do-%e2%80%93-but-are-we-happy/</link>
		<comments>http://www.periodpain.com.au/we-can-do-what-ever-men-can-do-%e2%80%93-but-are-we-happy/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 06:58:54 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Hormones]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=254</guid>
		<description><![CDATA[An article to get Modern Women thinking. We have babies and rear children. We nurture our young, breastfeed them, make their lunches, cook their dinners, wipe their grubby hands. We cuddle, hug, encourage and laugh with our kids. We parent, scold, educate and teach our children that they can be ANYTHING in the world. We [...]]]></description>
		<wfw:commentRss>http://www.periodpain.com.au/we-can-do-what-ever-men-can-do-%e2%80%93-but-are-we-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bushwalking- Improve Your Wellbeing</title>
		<link>http://www.periodpain.com.au/bushwalking-improve-your-wellbeing/</link>
		<comments>http://www.periodpain.com.au/bushwalking-improve-your-wellbeing/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 02:31:38 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.periodpain.com.au/?p=244</guid>
		<description><![CDATA[Bushwalking in a Aussie thing to do. It provides a sense of wellbeing. Getting out of your daily routine and back into nature is great in so many ways. When you suffer from period pain, and your hormones are out of whack, it can be very therapeutic to get back into nature- mother nature. Here [...]]]></description>
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		<slash:comments>0</slash:comments>
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