Why you Need to Decrease Plastics Around the House

Plastic is everywhere around the house, workplace and Plastic water bottles can contribute to period painnowadays in the garden.

The issue with plastics is that they emmit chemicals which can have a toxic affect on our body. Some of these chemicals are called ‘hormonal disruptors’, meaning that they play havoc with your hormones.

At all costs, try to avoid Bisphenol A (BPA). BPA is known to have estrogenic affects on the body. Therefore your estrogen levels can increase.This happens in both men and women- notice men are getting more man boobs these days. So avoid heating plastics, because more than likely, it will contain BPA.

  1. Avoid letting your water bottle heat up in the car and then drink water.
  2. Don’t microwave food with clingwrap on it.
  3. Try not to buy food wrapped in plastic.

Instead…..

  1. Buy a BPA free waterbottle (you can get these from Katmandu).
  2. Use a bowl with a plate over it to heat up food in the microwave.
  3. If you can, buy your food fresh. Supermarkets are now covering all of our food in platic- and you don’t know if it was sitting on a dock somewhere in the heat. Go to the local grocer and use paper bags (which you can also reuse).

Have you been using plastics for too long? Why not use one of the Period  Pain Guru’s detox’s that helps to clear false estrogens? Be Proactive Rather than Reactive.

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The Period Pain Guru & Naturopath Andrea Hepner has been helping women who experience period pain and related symptoms for many years. She is also a specialist in hormonal imbalance and fertility issues. To contact Andrea Hepner for treatment call 1300 21 44 25 or go to www.periodpain.com.au

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What Can Be Done About Stress?

When you are stressed, it puts your body into a ‘catabolic’ state. This means that your body doesn’t repair as quickly. Have you ever noticed that when someone you know has gone through a major stress in their life, that they look 10 years older?

  • Do you feel like you never have enough time to do everything you need to do in your day?
  • Do you use caffeine to give yourself a boost in energy or to give yourself the kick-start that you need in the morning?
  • Do you get stressed when you are stuck in traffic?

If you have answered ‘Yes’ to one or more of these questions, then your body may be in a catabolic state.

Here are 3 pointers to help get you back on track.

1)      Eat lots of fresh vegetables. Aim for 5 different coloured vegetables at lunch and dinner. Vegies have anti-oxidants, which help to reduce the stress on your body.

2)      Eat regular meals. If your blood sugar levels are out of balance, this will put a stress on your body. Eat 3 main meals and 2 snacks per day.

3)      Reduce or cut out the coffee. This can be a very difficult thing to do. Sometimes cutting it down slowly is easier.

These 3 tips will help to get you started, but if you answered  ‘YES’ to any of  the above questions, then your stress may need a bit more expert advice. Specific herbs, nutrients and lifestyle changes will mean that you will be stress free for good. If this sounds like something you need to do then call me on 1300 21 44 25 to find out about what you can do to get to the cause of your ‘catabolic’ or ‘not repairing’ state.

So get back into your ‘Just got back from holiday’ mode and start feeling great and living your life well the whole month through!

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Can Your Hormones Affect Your Thyroid?

Do you feel sluggish??? Feeling down?? Have a bit too much weight around your middle? Think you may have a slow or sluggish thyroid?
The way that your thyroid works can influence how you feel.

The standard test for measuring thyroid function is called TSH- Thyroid Stimulating Hormone. General opinion amongst the conventional medical community seems to be that if TSH is within normal limits, then a person’s thyroid is OK. TSH is made in a gland called the pituitary gland which is located between your eyes. Therefore TSH isn’t actually a thyroid hormone, it is a pituitary gland hormone.
In clinical practise, a complete profile of the thyroid should be considered- this includes – Iodine levels, reverse t3, Free T3 and Free T4- There are so many parameters of thyroid function.
For most people, if they have a slow thyroid function they are told that the only option is thyroxine, a medication which supports the thyroid. For some people this is necessary. But what would happen if we treated the cause of your thyroid  imbalance?

Potential Causes of A Slow Thyroid

Here are 3 possible causes that  can disrupt the way that your thyroid is working (This is NOT a diagnosis- and you need to be assessed by and talk to your Fully Qualifed Health Care Professional):

1. Your stress hormone, called Cortisol, can have a very significant impact on your thyroid. If you are stressed about small things- being stuck in traffic, what you’re going to feed the kid’s for dinner as well as deadlines for work, then you might have high cortisol levels. The hormone cortisol can have an impact on your thyroid and can, for some people, put it out of balance.

2. Estrogen- estrogen is an important hormone. In the right amounts in plays a protective role in the body- but like everything, too much or too little can throw you body out of wack. High estrogen levels can block the conversion of the inactive thyroid hormone to the active hormone. If you have enlarged stomach area, enlarged breasts, migraines/ headaches before each period and fluid retention, then you may have higher than normal estrogen levels. This could be having an affect on your thyroid.

3. Iodine, Selenium and Zinc- these nutrients are critical for the thyroid to work properly. Our soils are very depleted in these nutrients, so it can be as easy as boosting these in your diet. These nutrients, if needed in a therapeutic dose, need to be administered by a fully qualified health care professional. Foods that  contain iodine, selenium and zinc include kelp, brazil nuts and pumpkin seeds (pepita’s) retrospectively.

So if you suspect you have a slow thyroid problem, then ask to get ALL parameters of your thyroid measured and consider looking for the cause of your sluggish thyroid. However- you do need a doctor who will work with you and your Fully Qualified Naturopath so that you have optimal health care from all angles. It’s better to be proactive, rather than reactive about your healthcare.

Want to use this article on your website? You can as long as you add the following box and link the web details.

The Period Pain Guru & Melbourne based Naturopath Andrea Hepner has been helping women who experience period pain and related symptoms for many years. She is also a specialist in hormonal imbalance and fertility issues. To contact Andrea Hepner for treatment call 1300 21 44 25 or go to www.PeriodPain.com.au

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The Evolution of Modern Woman

In 1950, the typical role of the female in affluent countries (USA, Australia, UK and parts of Europe), included keeping a house clean, attended to the children, cooking meals for the family and attending to the male of the house. Very rarely did ladies, leave a relationship, or even consider separation or divorce. People married young, they married for life, and as it turns out, the female side of this equation wasn’t 100% happy but it wasn’t far off.

In the 1960s, we witnessed a renaissance. Females decided to harness their collaborative powers and took a stance for what they believed they were entitled to as half of the human species race. Women around the world, burnt bras, voted and started to assume a greater presence in the work force.

In the 1970s women wanted to extend their careers from the typical “qualify by default because you are female extended home roles of teaching and nursing”, to qualify for professional and other career paths. Women completed grade 12. Ladies had their children after Uni. Ladies started to defer children until their careers were in full swing. And now, some are deciding not to have kids at all, for fear it will interrupt their careers! This was the true start of the corporate female.

In the 1980s, ladies became empowered through many avenues. Television shows depicted woman as worthy as men in the work place and movies such as Tootsie, Top Gun and Private Benjamin showed ladies that they could do anything a man could. Infact, the implied message was, that if a man could do something, then so could a lady and she could seem sexier too – a brain and a desirable body!

By 1990, women were common to see in the work place, many earning an income and not being the stay-at home mum. The second income was enjoyed by many couples. As children of the 1950’s couple (who was happy with one home, one car, children and religion), couples now demanded more materialistic items such as 2 cars, a nice or new home, new clothes, dinners and holidays abroad.

The new millennium has seen an even greater division of the traditional roles, that had served the human species well for the previous 2000 years + .

Today, in 2010, females now want all the trimmings that corporate life has to offer. Including promotions and CEO positions (ladies are hungry for top positions). They want recognition, authority and big pay cheques.

However, in this evolutionary rise of the female species, other things have gone astray.

Women are unhappy and have greater health issues.

Hormone changes are occurring in fertile females, demonstrating high androgens (testosterone) which result in an inability to fall pregnant. Women are have acne at 40, are aggressive and are growing excess facial hair.

The stereotypical subordinate, house-wife of the 50’s has been replaced with a hairy, angry monster called modern woman. She is not happy, nor is her sexual opposite – the mere male. Somewhere in the last 50 years, the pendulum has swung too far and ladies need to relax, reassess and determine what they want. Yes, ladies you can do everything a man can do – but does that make them happy?

Sam Beau Patrick is dedicated to assisting individuals, groups and companies to be the healthiest and happiest they can be. She specializes in hormone management (stress, sleep and female hormones in particular) and tries to achieve your health and happiness goals through natural and safe methods. For more information about Sam and her services visit www.byebyebridget.com

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Testimonials

  • I never thought I would be free from period pain. Thank you so much Andrea. Now I am feeling great all month, not just some of it – Kylie, Ascot Vale
  • What I have found most impressive is not only has my menstrual cramps have gone, by so has my anxiety that I used to experience. It has been a life changing experience. I would recommend seeing Andrea to anyone suffering at that time of the month -Anna, Camberwell
  • I used to get a Migraine at the start of each period. It would be so debilitating and my boss would always be able to count on me taking at least one day a month off. Now I’m migraine free and my life back. Here’s to you Andrea. - Jemma, Croydon